Bone health is something many people don’t think about until problems arise, but strong bones are essential for overall wellbeing. A Bone Density Scan (DEXA scan) is a simple, non-invasive test that measures the strength of your bones and helps identify conditions like osteoporosis before they lead to fractures.

What is a Bone Density Scan?

A bone density scan uses low-dose X-rays to measure calcium and other minerals in your bones. It’s quick, painless, and highly accurate, usually focusing on areas such as the hip, spine, and wrist—where fractures are most common.

Who Should Get Tested?

• Adults over 50, especially women after menopause

• People with a family history of osteoporosis

• Those with a history of fractures or long-term steroid use

• Individuals with medical conditions affecting bone health

Why is it Important?

Osteoporosis often develops silently, with no symptoms until a fracture occurs. Early detection through a bone density scan allows for preventive measures, lifestyle changes, and, if needed, medical treatment to protect your bones.

Protecting Your Bones

Along with testing, maintaining bone health involves:

• Eating a diet rich in calcium and vitamin D

• Staying active with weight-bearing exercises

• Avoiding smoking and excessive alcohol

• Following your doctor’s guidance for supplements or medications if needed

Take Charge of Your Bone Health

A bone density scan is more than just a test—it’s a proactive step toward preventing fractures and maintaining mobility as you age. If you’re at risk, talk to your healthcare provider about scheduling your scan today.